Thank you firstly to everyone who offered Y and Z suggestions to get me over the line for the last two posts in this A – Z Challenge.
Yesterday was Sunday. But it wasn’t just any other Sunday. No. Yesterday was a Sunday with a purpose. It was also the fourth day of a loooong weekend for me beginning with Anzac Day here in Australia. I attended my first Dawn Service that day...... but that’s another story.
I have been over-working. It’s true. It happens often for me and I have to be very careful to ensure I counterbalance the work with “me time”. Usually that encompasses exercise, friend and family time, writing, photography, movies and relaxation. Things have been out of whack lately and I ended up with chest pain. I know!
I thought it was anxiety but not like I’d ever experienced before. Luckily, a trip to the doctor informed me it was actually digestive. I also have high cholesterol levels. What?! So now, exercise and diet are necessary for more reasons than one. Nothing like hitting rock bottom to kick you in the butt! Just what I needed.
The other thing I needed was my BFF to take me by the hand to the day spa to soak in the mineral pool and spa, lazily massaging our muscles against the jets, talking talking talking. Soooo gooood. When then treated ourselves to the lovely products on offer to moisturise and soothe our skin afterwards. Next, a leisurely long lunch, and more talking........ it’s what girl’s do best! A relaxing walk and window shop followed topping off the most amazing morning. Thanks J!
I ended the long weekend feeling so relaxed and ready to start the week (another short week!). Now, just to maintain it.........
What is the strangest thing you do for relaxation???